Main property: It has healthy fats, antioxidants, fiber, minerals such as Calcium, Iron, Potassium, Phosphorus, Magnesium and Zinc.

Main vitamins: Vitamins B and E.

Benefits of its consumption: It has oil-soluble lignans, known for their antioxidant benefits and it is related to the reduction of hypertension.

Zinc found in sesame seeds is an essential component for the formation of
collagen, vital for the strengthening of muscle tissues, hair and skin.

Magnesium helps reduce diabetes risk and also control the symptoms of those who have already developed it.