Main property: This legume stands out for its high content of carbohydrates, being starch the most abundant. It is a good source of plant-based protein. In addition,
it contains minerals such as calcium, iron, magnesium, zinc, potassium and
Main vitamins: Vitamins B1, B2, B9, C, E and K.
Benefits of its consumption: The high fiber content helps relieve constipation,
satiates and reduces intestinal diseases risk. Its regular consumption reduces bad cholesterol and prevents heart diseases.