Flax seeds brown & golden
Main property: The main property of the flax seed is its source of fiber and Omega 3.
Main vitamins: Vitamins are B, C, E and K.
Benefits of its consumption: It increases the levels of good cholesterol and
improves circulation. It has anti-inflammatory properties and can also help you lose weight. It helps improve our intestinal tract and also to keep blood insulin levels stable thanks to fiber.