Main property: Among its nutritional values, its high content of high-quality
egetable protein stands out, together with all the essential amino acids.
It is a good source of calcium since it contains phosphorus which increases its
absorption. It also contains magnesium, folic acid and fiber.

Main vitamins: Vitamins of group B.

Benefits of its consumption: It is very healthy since its fiber content helps regulate blood sugar. The magnesium in the beans is required for different functions of our body, such as reducing and relieving the symptoms of premenstrual syndrome,
protecting the kidneys or regulating body temperature.