Main property: It stands out for having healthy vegetable oils, especially fatty acids such as Omega 3.

Main vitamins: B vitamins such as thiamine and niacin.

Benefits of its consumption: It is a good source of mineral calcium, which is very
important in the formation and proper maintenance of the structure of our bones and teeth. It helps reduce cholesterol thanks to its dietary fiber.

Omega 3, which the seeds contain, helps our cardiovascular system and also our brain and cognitive functions.