Main property: It is rich in iron and magnesium. It has a source of energy and protein.
Another important property is that it does not contain gluten.

Main vitamins: Vitamins B1, B2 and B9.

Benefits of its consumption: It favors cell regeneration and it is therefore
considered excellent for strengthening the health of the skin, hair, nails and teeth.
It is recommended to consume it in case of physical or mental weakness.

It is very beneficial for pregnancy and lactation.