Main property: It is rich in fiber, pantothenic acid and above all, minerals. It contains phosphorus, potassium, magnesium and zinc.

Main vitamins: Vitamin E and B.

Benefits of its consumption: It boosts the immune system thanks to antioxidants and fatty acids. It prevents heart diseases. It stimulates growth and provides energy.

It improves skin health thanks to its content of vitamin E that helps protect the body’s cells from damage from free radicals.