Peanuts natural / roasted - split / whole - with skin / without skin
Main property: It is rich in fiber, pantothenic acid and above all, minerals. It contains phosphorus, potassium, magnesium and zinc.
Main vitamins: Vitamin E and B.
Benefits of its consumption: It boosts the immune system thanks to antioxidants and fatty acids. It prevents heart diseases. It stimulates growth and provides energy.
It improves skin health thanks to its content of vitamin E that helps protect the body’s cells from damage from free radicals.