Main property: It belongs to the group of carbohydrates, so it is a very good source of energy. It is easily digestible and incorporated into our body.

Benefits of its consumption: Its main function is to provide the energy that our body needs for the proper functioning of the different organs, including the brain and
muscles. Only our brain uses 20% of the energy mainly in the form of glucose.

It is also necessary as an energy source for all the tissues of our body.